Get Instant Access To Relief By Design!

Contact Information

Billing Information

Payment Information

Here’s What You Get

  • 15 video training modules with audio options
  • Interactive worksheets, questionnaires, and tools to accelerate your learning and growth
  • Proven coaching strategies backed by 20 years of experience
  • Customizable habit-building skills
  • Self-selected stress management tools
  • ​An adaptable program for current and future growth

Price: $249

Secure checkout

“​If you've ever wanted the process of change to feel more playful, joyful, and rooted in self-trust—not self-criticism—Sarah Hays Coomer will show you the way.”

- Kelly McGonigal, PhD

Author of The Willpower Instinct and

The Joy of Movement

What Others Are Saying

“From playground to hospice, Sarah dives into the intrinsic value of human bodies at work and at play—championing women's bodies, in particular, as uniquely powerful in their diversity.”

DANIEL PINK

New York Times Bestselling Author of DRIVE and WHEN

“Sarah Hays Coomer will heal many broken spirits and burdened bodies... The approach to healthy living and weight loss is practical, holistic, and accessible to anyone.”

EMILY SALIERS

Indigo Girls

“​If you've ever wanted the process of change to feel more playful, joyful, and rooted in self-trust—not self-criticism—Sarah Hays Coomer will show you the way.”

​KELLY McGONIGAL

Author of The Willpower Instinct and The Joy of Movement

“Sarah addresses not only nutrition and exercise obstacles but gives you a forum to work on root causes of self-sabotage and what's holding you back from success.”

KATRINA KENT

Vice President of Events
Liberty Mutual

“Coomer's insight is startling, and her approach is gentle but effective.”

​NIKKI REED

Designer, Bayou with Love
Actor - Twilight, Thirteen

“Working with Sarah has been liberating and transformational. Her encouragement, wisdom, and genuine compassion have been life-changing. I’m forever grateful to have found her.”

​​JOY SUTTON

Director of Communications
American Addiction Centers

Questions & Answers

Change is hard. What makes this course different?

You know how it feels when you complete a big to-do item at work, like implementing a new system or protocol? It’s done, and the results of that accomplishment make life easier. That’s how wellness changes should feel, too.

Making changes can be challenging. They take time and can feel awkward at first, but if the steps along come from your actual life, the things you care about and the way your body feels, new routines will feel more like a relief than a struggle. That shift changes everything, and you can keep building from there.

Change is hard. What makes this course different?

If weight loss is a goal, this course can help you make enduring lifestyle changes that can reduce your body weight over time. The extent of those changes is up to you. Some will be easily within reach. Other environmental or genetic factors may not be within your control. Often, I find clients will lose small amounts (for example, 10 or 15 pounds) before reassessing if additional changes are needed or wanted. However, keep in mind that your situation will be unique. If you need additional support after completing the course, private coaching is an option, depending on availability.

Is this course worth it if my main problem is stress and not diet or exercise?

Absolutely. Stress and overwhelm have a huge impact on health, longevity, and quality of life. This course is specifically designed to help you build effective, non-negotiable coping skills that you can adapt and utilize for the rest of your life.

How much time will the course take?

Each module is less than 10 minutes long, and you will have the option to watch them in video form or listen to audio. Worksheets and interactive tools can be completed on your own time, but a central value of this course is weaving changes into your existing schedule. Depending on your goals, you should be able to feel benefits without a large time commitment.

Should I do this course with a friend?

This course can be taken solo, with a friend, or in a group. The approach around making healthy changes may be quite different from traditional approaches, so having companions who are speaking your language can be great. You will each need your own enrollment to fully access the course.

COPYRIGHTS 2024 | SARAHHAYSCOOMER.COM | TERMS & CONDITIONS